“Whole wheat is a great option,” explained Brianne Bell, a registered dietitian and operator of the Frugal Minimalist Kitchen . Log Food. 4. 140 Cal. Learn about the number of calories and nutritional and diet information for Bimbo Bakeries Whole Wheat Bread. 140 / 2,000 cal left. Let us help you keep your lifestyle on track. Whereas whole-grain bread contains the entire kernel of wheat and other grains (like oats or barley), whole-wheat bread only contains the kernel of wheat. Whole Wheat Bread, Arnold'S 100% Natural Soft 100% Whole Wheat Bread (2 Slices) (1 gram(s)) Calories: 3 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information We're all counting something - calories, carbs, fats. Choose basic bread setting and medium/light crust color. 28 % 3g Fat. Nutrition information for all other subs are based on chef recommended recipes. Comprehensive nutrition resource for Bimbo Bakeries Whole Wheat Bread. Place egg mixture and bread ingredients into a pan. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Calorie Goal 1,860 cal. For one slice, this one has 85 calories and 5 grams of protein. slice: 70: 1.2: 15 (1 Bread/Starch) Jelly, regular, 2 tsp Healthy Life 100% Whole Wheat Calories Fat Total Carbs Fiber Net Carbs** Healthy Life 100% Whole Wheat: 1 Slice (21g) 35: 0g: 8g: 2g: 6g: Regular Whole Wheat: 50: 0.5g 51 % 12g Carbs. 3. Breakfast Energy (Kcal) Fat (GM) %Fat Exchange for: Whole-wheat bread, 1 med. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat … I like how chewy and nutty this bread is! Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition: Calories: 170 calories; 3. 2. Calories per serving of Homemade Whole Wheat Bread 65 calories of Whole Wheat Flour, (0.16 cup) 18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup) 10 calories of Margarine, soft, (0.31 tsp) 4 calories of Wheat bran, crude, (0.03 cup) 2 calories of Yeast, bakers, (0.06 ounce) 21 % 5g Protein. While bread bakes, combine topping ingredients in a small bowl and brush on top of bread when 40 – 50 minutes is remaining of the cooking time. This low calorie bread tastes great for sandwiches and toast. Daily Goals. Franz Organic Protein bread {85 calories} My second choice is a new bread I recently found, Franz Organic Thin Sliced PROTEIN! 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